Low Sodium BBQ Sauce at it’s BEST!

I wanted you all to know that I have been very busy trying to stay afloat like everyone else.  Any suggestions on how to make money these days would be much appreciated.  My husband and I are both out of work and being self employeed is not all that.  We had some bad news in …

Great Tasting Low Sodium Chili Mixes!

I found a company that makes a few varieties of chili that really taste great.  WILLIAMS makes Chicken Chili which I have used for years, but now found that they also have a CHIPOLTE and Original.  I  ordered the Chipolte from www.heartwisefood.com and used NO SALT ADDED fire roasted diced tomatoes by Muir Glen and it …

Beware of Hidden High-Sodium Foods

People Often Worry About Fat and Calories, but Sodium Can Also Be Dangerous Saturday, September 13, 2008   People check nutrition labels, they often look at fat and calories and ignore sodium, even though sodium has been linked to high blood pressure. Clinical nutritionist Samantha Heller said on “Good Morning America” that even a health-conscious …

Who should eat LOW SODIUM FOODS?

EVERYONE should be eating foods that are low in sodium. Especially those with Conjestive Heart Failure, Kidney Disease, Stroke, Meneire’s Disease-these are people that salt hinders their bodies from functioning properly.  If we start our children on low sodium diets then they will get used to eating healthy and avoid some of the long term …

Hello world!

Lets talk LOW SODIUM! Being on a Low Sodium diet can be difficult at times, I’m looking to trade recipes, product discoveries and articles for all those out there watching their sodium levels.  If you have something to share, let me know about it. Thanks!!