Eating Low Sodium


Low Sodium BBQ Sauce at it’s BEST!

Posted in Uncategorized by lowsaltgirl on the November 11, 2009

I wanted you all to know that I have been very busy trying to stay afloat like everyone else.  Any suggestions on how to make money these days would be much appreciated.  My husband and I are both out of work and being self employeed is not all that. 

We had some bad news in the family today. My 13 year old son found out  that he will have to go back to Children’s Hospital here in Detroit.  He had ablation heart surgery at the age of 10,  and some additional fibers have grown over each other and are causing SVT’s- so his heart just starts beating at 250-300 for no reason at all-it looks like it will pound right out of his chest! 

For the above reasons-I have let my blog slip and now I need a cause or path or vent forum-SOMETHING!!!-this will be it.  LET’S TALK LOW SODIUM FOODS that taste good!  Share with me some secrets, tips, trials, successes-let’s help each other keep going.

I found another great product through www.heartwisefood.com   It is HOT ROD BOB’S-THICK N SPICY or ORIGINAL(for those who can only handle mild).  I bought both and mixed them and it was PERFECT!

Great Tasting Low Sodium Chili Mixes!

Posted in Uncategorized by lowsaltgirl on the February 3, 2009

I found a company that makes a few varieties of chili that really taste great.  WILLIAMS makes Chicken Chili which I have used for years, but now found that they also have a CHIPOLTE and Original.  I  ordered the Chipolte from www.heartwisefood.com and used NO SALT ADDED fire roasted diced tomatoes by Muir Glen and it was GREAT!!! Really easy and NO SALT ADDED! Try it & let me know if you think so too…

Who should eat LOW SODIUM FOODS?

Posted in Uncategorized by lowsaltgirl on the September 1, 2008

EVERYONE should be eating foods that are low in sodium. Especially those with Conjestive Heart Failure, Kidney Disease, Stroke, Meneire’s Disease-these are people that salt hinders their bodies from functioning properly.  If we start our children on low sodium diets then they will get used to eating healthy and avoid some of the long term health problems that are associated with foods rich in “salt” or “sodium.”


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